Progress • Planning

Squat Specialist

High-frequency squat program with progressive overload and targeted accessory work.

  • High-frequency squatting
  • Pause squats & variations
  • Leg press & lunges
  • Core strengthening

Bench Dominator

Upper body focused program targeting bench press strength and muscle development.

  • Competition bench technique
  • Close-grip & incline work
  • Tricep & shoulder accessories
  • Upper back development

Deadlift Beast

Posterior chain emphasis with conventional and sumo deadlift variations.

  • Deficit & rack pulls
  • Romanian deadlifts
  • Hamstring & glute work
  • Grip strength training

Membership Plans

BEGINNER
Perfect for newcomers to powerlifting
₹1,999.00
12 weeks
  • Basic SBD technique training
  • 3 SBD sessions per week
  • Form correction videos
  • Basic nutrition guidelines
  • Progress tracking tools
  • Email support
INTERMEDIATE
For lifters with 6+ months experience
₹2,999.00
12 weeks
  • Advanced SBD programming
  • 4-5 SBD sessions per week
  • Personalized accessory work
  • Detailed nutrition planning
  • Video form analysis
  • Priority email support
  • Supplement recommendations
  • Weekly check-ins
ADVANCED
For serious competitive powerlifters
₹3,999.00
12 weeks
  • Elite powerlifting protocols
  • 6 SBD sessions per week
  • Competition preparation
  • Custom meal planning
  • 1-on-1 coaching calls
  • Advanced technique analysis
  • 24/7 WhatsApp support
  • Recovery optimization
  • Mental performance coaching

1RM Calculator

Squat 1RM

Bench 1RM

Deadlift 1RM

Nutrition & Performance

Nutrition Planner

Wilks Score

Records

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Name Age Category Lifter Category Weight Class Lift Weight (kg) Level Actions